Top 5 Tips to Stay Healthy at Home in 2021
The coronavirus outbreak has changed lives in different ways. With many people getting infected, it is normal to feel stressed, overwhelmed, and anxious.
Although it is important to practice self-isolation and social distancing, it can lead to loneliness. To help you maintain your health and stay safe indoors, here are tips to consider:
1. Stay Hydrated
Staying hydrated is important for your general health. The amount of water people need depends on environmental conditions, age, height, physical activity, sex, and weight.
If safe tap water is accessible to your home, this can be the cheapest and healthiest drink. You may add several slices of berries, lemon, mint, or cucumber to have a refreshing boost. Other drinks, like iced tea, flavored water, and unsweetened water, are also great options for hydration.
According to the American Cancer Society, adults should have at least 70 minutes of vigorous-intensity activity or 120 minutes of moderate-intensity exercise every week. Moderate exercises will make you breathe hard as you would when having a brisk walk.
On the other hand, vigorous activities use large muscle groups and make the heart beat faster, sweat profusely, and breathe deeper.
If you have a garage to spare, you can install sportsfloors to protect yourself against injuries, have ultimate freedom of movement, and achieve the best results. This way, you will limit your sedentary behaviors, like:
- Watching TV
- Lying down
3. Have Personal Connections
In these unprecedented times, reconnect with your family and friends. You may learn different ways of using new technological advancements to keep in touch with your loved ones.
Apps such as Skype or Zoom will enable you to virtually connect and call others any time of the night or day.
If you are also active on Facebook, use Messenger to play games or chat with your friends. Alternatively, you can write old-fashioned letters to your friends.
4. Follow Your Bedtime Routine
Checking the way you feel every morning is perfect for determining if you’re having enough sleep. It is important to get enough sleep so as to have enough energy and focus throughout the day.
If you have a hard time getting some sleep, you can try going to bed early. Bedtime will also be a perfect opportunity to connect with your family emotionally.
5. Take a Balanced Diet
With the daily news of people hoarding food and empty grocery stores, it seems difficult to buy fresh and healthy foodstuff. Avoid stocking up processed foodstuffs as they increase the chances of getting stroke and heart disease.
Instead of doing that, use the time you have to learn some new recipes. You can easily freeze dairy, fresh fruits, meats, and vegetables.
However, if freezer space is an issue, you can try canned vegetables and fruits. You may also stock canned fish, like:
During these times when staying safe is important, consider a different alternative to keep track of your wellness and health goals.
Whether you are a stay-at-home parent or work from home, make sure you develop a daily schedule or routine to maintain your health.