When it comes to building muscle mass, two main factors come into play – training and nutrition. Unfortunately, both of these components contribute more than you might think toward the success or failure of your program. With this in mind, it’s important to know what works best for bulking up (and which strategies should generally be avoided) and what you can do to get the most out of your time in the gym.
Don’t Skip Your Cardio: There is a lot of debate over whether or not cardio should be done when on a mass building program – but even if you’re trying to gain muscle, it’s still important to keep up with your cardio routine. Not only will it help you to manage your weight, but cardio can also increase blood flow and nutrient delivery to the muscles.
Don’t Be Afraid of Fats: One of the biggest mistakes people make when trying to bulk up is that they are afraid that too much fat in their diet will hinder muscle growth. This isn’t necessarily true -, in some cases; the opposite can be true. Not only will fats help you absorb vitamins and minerals better (which makes building muscle easier), but they also keep you feeling fuller for longer periods.
Don’t Overdo It in the Gym: While it’s important that your training is intense enough to stimulate growth, you can cause muscle loss if you overtrain. This is especially true if you are working out every day without giving your muscles enough time to rest and repair themselves.
Don’t Forget About Supplements: If you are working out consistently while eating right, then it should be expected that you will get results – but there are always ways to speed up the process by adding supplements into your plan. Not only can you buy steroids uk, butthese also help with recovery, but they also give you a boost in strength and energy, making it easier for you to push harder at each workout session (which means better gains).
Don’t Cut Carbs: Cutting carbs too much or too quickly will make it harder for your body to build muscle – as well as leave you feeling tired and worn down. On the other hand, if you want to bulk up, your body must be supplied with enough carbohydrates (especially post-workout) for energy and recovery.
Don’t Miss Your Workouts: Every day won’t be a perfect day – but missing workouts regularly will make it much harder for you to see the results of all your hard work. In addition, missing activities put you at risk for muscle loss, whereas sticking to a consistent schedule will allow your muscles time to recover and grow.
Don’t Skimp on the Protein: If there is one nutrient that should never be cut back on when trying to bulk up, it’s protein – especially if you combine your bulking program with intense weightlifting. Protein is one of the keys to building muscle, so it’s important not only that you eat enough protein at every meal but also that your body has time to absorb and use what you’ve eaten (which means no skipping meals).
In conclusion, it’s important to be aware of both what works best for building muscle mass and how you can get the most out of your time in the gym.